IKAI Organic Jammu Rajma | Regional Specialty–Jammu | Natural Protein Foods | 500g

Not all foods are native to India. Rajma or kidney beans were brought to India by the Spanish and the Portuguese traders and settlers. The beans are understood to be originating in Mexico but we made it our own and how. Our Organic Jammu Rajma comes from the Bhaderwah valley of Jammu. These beans are small in size but big in flavour. They have a slightly sweetish taste and creamy texture when cooked. They are bright red in colour. Studies have shown that the red colored Rajma are a better source of protein than others.

Why eat it?
Rajma is a powerful source of vegan plant protein. Contains roughly 24gms protein per 100 gm of serving. It is high in fibre and low in fat. With a low Glycaemic index, it is ideal for diabetics. Rajma-chawal is a comfort food. Easy to digest and finger-licking good!

Cooking tips:
Soak the Rajma overnight (8-12) hours. If you are running short on time then soak them in hot water for at least 6 hours. This Rajma becomes soft when cooked in the pressure cooker for 5 whistles on medium heat. After which you can add it to the gravy and give it another 2 whistles or if cooking in the kadai then cook it on medium heat for at least 20-25 mins, till it becomes soft and velvety.