Adya Organics Hand Pounded Rice | Dheki Rice 

Adya Organics Handpounded Dheki Rice is a heritage grain that takes you back to traditional Indian kitchens, where rice was pounded manually using a dheki—a wooden tool used by women in rural areas. This rice is carefully hand-processed at our farms using the same age-old method, resulting in small, unbroken grains rich in nutrients and flavor. Unlike machine-polished rice, Dheki Ka Chawal is pounded only once, retaining its high fiber, bran layers, and essential nutrients.

This rice is naturally vegan, chemical-free, and low on the glycemic index, making it a safer and more wholesome alternative to regular basmati rice. It is also known to help regulate blood sugar levels, improve digestion, and support heart health. The complex carbohydrates in Dheki Rice provide long-lasting energy and reduce hunger pangs.

Handpounding ensures that rice grains remain unprocessed, natural, and packed with the essence of ancestral farming. Choosing this rice not only brings authentic taste to your plate but also empowers rural women and sustains local communities.

Let Adya Organics Dheki Rice be your conscious choice for health, tradition, and taste — a perfect partner for hot dal, sabzi, or khichdi.