Ikai Organic-Organic Fenugreek Seeds | Methi Seeds | Pure | Spice | 90g

Bitter-sweet, nutty, and packed with wellness, our Organic Methi / Fenugreek Seeds are a time-tested superfood essential for balanced living. Believed to have originated in the Middle East and lovingly embraced by Indian kitchens, methi seeds are a staple in traditional spice blends like panch phoren and are widely used in tadkas, pickles, curries, and home remedies.

Beyond their bold flavour, fenugreek seeds are celebrated for their holistic health benefits. They are a powerhouse of vitamins, folic acid, fibre, and essential minerals that support digestion, metabolism, and hormonal health. Regular consumption of methi is known to help regulate blood sugar levels, reduce cholesterol, and improve gut health, making it especially beneficial for people managing lifestyle disorders.

Fenugreek seeds are also renowned for promoting healthy hair growth, glowing skin, and weight management. Their natural estrogen-like compounds support women’s health by easing menstrual discomfort and aiding lactation in nursing mothers, while also helping men maintain healthy testosterone levels. Small yet mighty, adding a few methi seeds to your daily routine can go a long way in nurturing overall wellbeing — naturally and effectively.