Ikai Organic-Organic Black Mustard Seeds | Kali Sarson | Pure | Pungent | 150g

Bold, pungent, and deeply aromatic, Organic Black Mustard Seeds are the soul of Indian tempering. Native to Africa yet inseparable from Indian kitchens, these tiny black seeds — popularly known as Rai or Black Sarson — bring dishes alive the moment they crackle in hot oil. Sourced from certified organic farms, our mustard seeds are grown without chemicals or pesticides, preserving their natural potency and flavour.

Beyond their unmistakable sharp taste, black mustard seeds are nutritional powerhouses. Rich in Omega-3 fatty acids, they help lower cholesterol and support heart health. Ayurveda and modern science alike recognise mustard seeds for their antioxidant, anti-inflammatory, antibacterial, antifungal, and wound-healing properties. Packed with protein, fibre, selenium, magnesium, calcium, and essential vitamins, they support immunity, metabolism, and overall vitality.

Whether used in vegetables, dals, curries, pickles, sauces, or traditional tadkas, black mustard seeds add depth, heat, and character to your cooking. A small seed with mighty benefits, this kitchen essential proves that true flavour and wellness often come from the simplest ingredients. Heat the oil, add the seeds, and let the magic unfold.